Your visual guide to ageing well from within, this book helps you to discover how eating for your age can improve your skin health and enhance your wellbeing.
With over 100 nourishing recipes, revolutionise your beauty regime from within, boost your natural radiance and eat yourself beautiful from top to toe.
Each in-depth chapter is beautifully illustrated and explores how eating the right foods can make a visible difference to your skin, hair, body, hands and feet, and teeth whatever your age. Focusing on specific beauty problems and age-related concerns, from fragile hair and acne to cellulite and stretchmarks, the illustrated spreads pinpoint which foods to bring into your diet and explain how their incredible nutritional benefits can tackle key areas of concern.
The nutritionally balanced meal planners guide you through choosing the right recipes to promote an array of beauty benefits, and there is guidance on eating for the seasons and suggestions for healthy food swaps to help nourish your body and enhance your natural glow.